Holygrace Polytechnic

Campus Facilities

Health Club

The Health Club at Holy Grace Polytechnic College is a dedicated facility that promotes physical fitness, mental well-being, and a healthy lifestyle among students and staff. Equipped with a Multi-Gym and an open-air Calisthenics Park, the Health Club provides an ideal environment for strength training, fitness activities, and bodyweight workouts.

Wellness & Fitness Mission

Objectives of the Health Club

Encourage physical fitness and mental well-being among students and staff.

Provide suitable equipment and facilities for regular exercise.

Promote awareness of healthy lifestyle practices and preventive wellness.

Support physical development, fitness training, and overall well-being.

Encourage students to develop regular exercise and fitness habits.

Fitness Infrastructure

Facilities Available

Indoor Facility

1. Multi-Gym – Indoor Facility

The Multi-Gym provides students with facilities for strength, resistance, and general fitness training. It includes:

Strength and resistance training equipment.
Free weights, barbells, and workout benches.
Suitable facilities for regular fitness activities.
A safe, hygienic, and well-maintained exercise environment.

Outdoor Facility

2. Calisthenics Park – Outdoor Facility

The open-air Calisthenics Park provides an outdoor space for bodyweight exercises and functional fitness activities. It supports:

Pull-ups and bodyweight exercises.
Strength and endurance training.
Core and mobility exercises.
Flexibility and overall physical conditioning.
Individual and group fitness activities.

Benefits for Students and Staff

The Health Club helps students and staff:

Improve overall physical fitness and energy levels.

Reduce academic and work-related stress.

Develop healthy lifestyle and exercise habits.

Improve strength, endurance, flexibility, and mobility.

Encourage social interaction and motivation through fitness activities.